Stress is something that we all experience in our daily lives, but when it gets to an overwhelming level and starts to affect our concentration, mood, or behavior, it’s time to act. Fortunately, Psyhance telepsychiatry can provide integrative psychiatric support tailored to your individual needs.
Our psychiatrists will assess your symptoms and lifestyle, and work with you in designing a personalized care plan, which may include dietary modifications, as well as access to counseling tools such as cognitive behavioral therapy. We are here to help you become more resilient, so come join us for integrative psychiatric care designed just for you!
Causes of Stress in Life
Accepting stress in our lives can be a challenge, but it's important to remember that some form of stress is normal and even beneficial. Finding the right kind of balance is key to managing stress levels.
Some common causes of harmful stress include:
One of the most common causes of stress is lack of sleep. When you don't get enough sleep, your body doesn't have time to recover from the previous day's events. This can lead to a build-up of stress hormones, which can have a negative impact on your health.
Another common cause of stress is a poor diet. If you're not eating enough healthy foods, your body won't have the nutrients it needs to function properly. This can lead to fatigue, low energy levels, and a weakened immune system – all of which can contribute to stress.
A sedentary lifestyle is another major contributor to stress. If you're not getting enough exercise, your body isn't able to release the built-up tension and stress hormones. This can leave you feeling irritable, anxious, and depressed.
Stress Management at Psyhance
At Psyhance, our highly trained and highly qualified team of professionals can recognize the complexities of all the different types of stress that patients endure. We work with you on a personal level to develop and implement a tailored treatment plan while incorporating integrative care as a core principle in treating all types of stress. Our approach is both simple and innovative as we apply evidenced-based medical knowledge while synergistically using functional medicine, traditional psychiatric care, and modern integrative care to help treat all forms of depression. Together we will develop an effective and long-lasting treatment plan.
Our integrative psychiatric treatments include:
- Dedicated time to listening – we offer a minimum 60 minutes initial appointment and 30 minute follow ups to each of our patients
- Bio-feedback therapy
- Medication management
- Genetic testing
- Organic supplements
- Health & wellness coaching
- Nutrition management
Mental Health Clinic in White Plains, NY
Psyhance in White Plains, New York, makes integrative and innovative psychiatry is the cornerstone of our approach to managing stress. Our experienced and licensed professionals will work closely with you to develop and implement a personalized treatment plan that will help you move past your stressed state. We understand that when it comes to mental health services, one size does not fit all. So, no matter the type of stress you are facing, our highly trained team will provide you with quality medical and psychiatric attention that is catered for your individual needs.
Email us at firstname.lastname@example.org to get started or request an appointment today to start your journey. Feel free to take advantage our partnered discount of our curated products for your mental health and well-being needs.