Whatever emotions you experience and however your mental health influences your day-to-day functionality, good nutrition can affect your mood greatly. Remember that as human beings, we are a complex mix of body, mind and spirit: each shapes the other. In this blog, we will look specifically at how diet, mood and mental health interact and
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The Importance of Seeking Help: When to See a Psychiatrist
Mental health has been gaining more recognition in the past few years, and rightfully so. Mental health conditions are common, affecting approximately 1 in 5 Americans. If left untreated, they can lead to a host of negative consequences, including decreased quality of life and even suicide. Despite this, many people still hesitate or feel ashamed
Read MoreADHD in School: How to Help Your Child Succeed Academically
Attention deficit hyperactivity disorder (ADHD) is a complex neurodevelopmental disorder that affects millions of children worldwide. The childhood disorder can make it difficult for children to focus, follow instructions, and complete tasks. As a result, children with ADHD may struggle academically and have difficulties in school. As a parent, watching your child struggle in school
Read MoreADHD and Sleep: Managing Sleep Disturbances and Insomnia
Attention deficit hyperactivity disorder (ADHD) is a neurological and behavioral pattern difference that occurs in both children and adults. Many individuals with ADHD also have sleep problems, such as insomnia, night terrors and restless leg syndrome. This can further complicate management of ADHD symptoms. Here’s some information on attention deficit hyperactivity disorder and how your
Read MoreUnderstanding LGBTQIA+ Mental Health: Unique Challenges and Resilience
While anyone can experience mental health issues, the LGBTQIA+ community faces unique challenges due to factors such as societal prejudice, discrimination, and lack of understanding. To better support individuals of the LGBTQIA+ community, mental health services, such as LGBTQIA+ therapy, aim to provide specialized care that is dedicated to the needs of each individual within
Read MoreEating Disorders and Psychiatry: Recovery and Treatment Approaches
About 30 million Americans suffer from eating disorders that threaten their mood, social interaction, physical and mental health, and more. While people assume that only young women fall prey to these serious health problems, studies show many other segments of the population can as well. Let’s talk about the symptoms of eating disorders and how
Read MoreManaging ADHD in the Classroom: Strategies for Teachers and Parents
According to a national survey, one in 10 children in the U.S. between the ages of three and 17 have been diagnosed with attention-deficit/activity disorder (ADHD). However, only about one in three children with ADHD receive behavioral classroom management. This is concerning because children with ADHD symptoms – such as an inability to pay attention,
Read MoreAnxiety at Work: Strategies for Managing Stress in a Professional Environment
According to the American Psychological Association’s annual Stress in America survey, work is consistently cited as a major source of stress by a majority of Americans. Try as you may, you can’t always avoid the anxiety created by tensions and conflicts that occur on the job. Common workplace stressors include excessive workloads, duties that aren’t
Read MoreDepression: Understanding Causes, Symptoms, and Treatment Approaches by Psychiatrists
It is estimated that nearly one in 10 Americans suffer from some form of depression, making it one of the most common mental health conditions. Depression is a mood disorder that causes persistent feelings of sadness and a loss of interest in things and activities previously enjoyed, which can result in difficulty with thinking, memory,
Read MoreMedication Management in Psychiatry: Balancing Benefits and Side Effects
Many mental health issues faced by adults of all ages can be managed with a combination of counseling and prescription medication. For example, antidepressants can help treat depression, anxiety, and some types of personality disorders. Mood stabilizers and antipsychotics are often used to treat bipolar disorder and schizophrenia. Depressants are sometimes prescribed to help patients
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