Whatever emotions you experience and however your mental health influences your day-to-day functionality, good nutrition can affect your mood greatly. Remember that as human beings, we are a complex mix of body, mind and spirit: each shapes the other. In this blog, we will look specifically at how diet, mood and mental health interact and
Read MorePsychiatry
The Importance of Seeking Help: When to See a Psychiatrist
Mental health has been gaining more recognition in the past few years, and rightfully so. Mental health conditions are common, affecting approximately 1 in 5 Americans. If left untreated, they can lead to a host of negative consequences, including decreased quality of life and even suicide. Despite this, many people still hesitate or feel ashamed
Read MoreFinding a Psychiatrist: What You Need to Know
Your mental health is critical to your overall well-being. So, if you need to start treatment with a psychiatrist–or wish to change from your current mental health provider–make a plan to discover the practitioner right for you. Here are some tips for choosing the right psychiatrist in your area. Start With Your Primary Care Doctor
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