Whatever emotions you experience and however your mental health influences your day-to-day functionality, good nutrition can affect your mood greatly. Remember that as human beings, we are a complex mix of body, mind and spirit: each shapes the other. In this blog, we will look specifically at how diet, mood and mental health interact and
Read MoreArchives for December 2023
The Importance of Seeking Help: When to See a Psychiatrist
Mental health has been gaining more recognition in the past few years, and rightfully so. Mental health conditions are common, affecting approximately 1 in 5 Americans. If left untreated, they can lead to a host of negative consequences, including decreased quality of life and even suicide. Despite this, many people still hesitate or feel ashamed
Read MoreADHD in School: How to Help Your Child Succeed Academically
Attention deficit hyperactivity disorder (ADHD) is a complex neurodevelopmental disorder that affects millions of children worldwide. The childhood disorder can make it difficult for children to focus, follow instructions, and complete tasks. As a result, children with ADHD may struggle academically and have difficulties in school. As a parent, watching your child struggle in school
Read MoreADHD and Sleep: Managing Sleep Disturbances and Insomnia
Attention deficit hyperactivity disorder (ADHD) is a neurological and behavioral pattern difference that occurs in both children and adults. Many individuals with ADHD also have sleep problems, such as insomnia, night terrors and restless leg syndrome. This can further complicate management of ADHD symptoms. Here’s some information on attention deficit hyperactivity disorder and how your
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