According to the American Psychological Association’s annual Stress in America survey, work is consistently cited as a major source of stress by a majority of Americans. Try as you may, you can’t always avoid the anxiety created by tensions and conflicts that occur on the job. Common workplace stressors include excessive workloads, duties that aren’t
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Coping With Anxiety Attacks
The National Institutes of Mental Health reports that approximately 2.7 American adults have experienced panic disorder (anxiety attacks) within the last year. Almost half were seriously impaired by their condition. If you have anxiety attacks, real help is available, and education empowers individuals to manage symptoms. Let’s talk about how to cope when panic strikes
Read MoreCommon Symptoms of Anxiety Disorder
Did you know that anxiety disorders affect about 19 percent of adults in the United States? Children can experience this common mental health issue, too. Living well with an anxiety disorder requires a multi-faceted approach, including empowerment through education. Let’s talk about some common symptoms of anxiety disorders you should know and how you can
Read MoreThe Different Types of Mood Disorders
When your mental health impacts your emotions, medical experts say you have a mood disorder. More common than you may think, mood disorders fall into two broad categories: depression and bipolar disorder. Let’s learn more about mood disorders and their subcategories and where you can go for comprehensive mental health treatment in White Plains, NY.
Read MoreHow To Cope With Depression And Anxiety
Living with a mental health condition can be a challenge, particularly if you have more than one disorder, such as depression and anxiety. However, the good news is that there are a variety of effective treatments that can help manage these conditions successfully. Anxiety & depression are two types of mental health problems. Although a
Read MoreAnxiety Supplements and Therapies
Feeling anxious sometimes is a normal part of life, but if you have persistent anxiety or find that you worry excessively about everyday situations, this may be a sign of an anxiety disorder. The good news is that there are a range of effective treatments available to help alleviate the symptoms of anxiety and improve
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