Whatever emotions you experience and however your mental health influences your day-to-day functionality, good nutrition can affect your mood greatly. Remember that as human beings, we are a complex mix of body, mind and spirit: each shapes the other. In this blog, we will look specifically at how diet, mood and mental health interact and
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What is Integrative Psychiatry?
Psychiatry is a mental health profession in which doctors help patients restore balance in their lives through a combination of psychotherapy and medication management. Over the past few decades, psychiatrists have gotten an incorrect reputation for managing mental health conditions solely through the use of medications. However, the truth is, mental health professionals use a
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