Psychotherapy Services
Psychotherapy is one of the most trusted and effective forms of psychiatric treatment in addition to medication management and health and wellness coaching. This holistic approach to mental wellness takes into account your thoughts and behavioral patterns with the goal of reducing mental health concerns and helping patients live a more fulfilling and comfortable life.
If you are looking for trusted and effective psychiatric treatment through psychotherapy, look no further than Psyhance. Our expert team of experienced providers offers an integrative approach to psychiatry, treating your whole being – mind, body, and spirit – to provide you with a tailored treatment plan that actually yields results.
Types of Psychotherapy
At Psyhance, we understand that psychotherapy is not a one-size-fits-all treatment. Instead, it takes a very personal approach to psychiatric care by taking your entire being and feelings into account throughout your psychiatric treatment. Modern integrative psychiatry uses a blend of holistic treatment methods like psychotherapy in addition to other evidence-based treatment methods to create a full-spectrum treatment plan that addresses your individual concerns.
There are several different forms of psychotherapy the psychiatrists at Psyhance are happy to provide. However, our four most commonly practiced forms of psychotherapy include the following.
Cognitive Behavioral Therapy (CBT) is a highly effective form of psychotherapy that is widely used in the treatment of anxiety and depression, in addition to a wide range of other mental health concerns. This therapeutic approach operates on the principle that our thoughts, feelings, and behaviors are all interconnected and that changing negative thought patterns can lead to improved mood and behavior. CBT aims to equip our patients with practical skills and strategies needed to manage their symptoms, fostering resilience and promoting overall mental well-being.
What to Expect During Your Cognitive-Behavioral Therapy
At Psyhance, patients like you can expect a comprehensive and personalized approach during cognitive behavioral therapy sessions. Each session is designed to provide lasting relief from symptoms by uncovering the root causes of the patient's distress. During your therapy sessions, you can expect to learn how to implement practical tools and strategies to manage your condition and symptoms effectively.
At Psyhance, Dialectical Behavior Therapy (DBT) is a specialized form of cognitive-behavioral therapy that primarily focuses on individuals struggling with emotional regulation and self-destructive behaviors. It combines standard cognitive-behavioral techniques for emotion regulation and reality testing with concepts of distress tolerance, acceptance, and mindfulness. DBT is particularly effective in treating conditions such as borderline personality disorder, self-harm tendencies, and suicidal ideation. By emphasizing validation and acceptance through this evidence-based treatment, alongside the encouragement of change, Psyhance's DBT approach seeks to strike a balance between acceptance and change for more effective behavioral management.
What to Expect During Your Dialectical Behavior Therapy
During a Dialectical Behavior Therapy session at Psyhance, patients can anticipate an immersive experience grounded in the principles of modern integrative psychiatry. This approach blends the mind, body, and spirit to foster the emergence of one's authentic self. These sessions encapsulate a variety of therapeutic modalities to provide patients with the tools and resources they need to live a more comfortable and fulfilling life.
Psychodynamic therapy is an explorative form of psychiatric treatment that encourages patients to delve into their unconscious mind and surroundings to uncover the root causes of their emotional distress. It operates on the premise that unresolved conflicts and experiences from the past can influence current behavior and emotional well-being. By helping patients gain insights into these hidden aspects of their psyche, psychodynamic therapy aims to alleviate psychological tension, improve self-awareness, enhance emotional expression, and foster healthier patterns of thinking and behaving. Psychodynamic therapy is commonly used to address a broad spectrum of mental health issues, including anxiety disorders, different types of depression, stress, trauma, and personality disorders.
What to Expect During Your Psychodynamic Therapy
As part of our commitment to providing high-quality integrative psychiatry services, Psyhance utilizes psychodynamic therapy to help patients uncover and address past conflicts that may be influencing their present behaviors and emotional state. During your psychodynamic therapy sessions, you can expect to gain a deeper understanding of yourself and your past, diving deep into your previous childhood or adolescent experiences to provide you with the understanding you need to move forward with your life and live as your most authentic self.
Experiential therapy at Psyhance is a progressive psychiatric treatment modality that goes beyond traditional psychotherapy and medication management. This innovative approach to mental health focuses on creating direct, active, and engaging therapeutic experiences to facilitate deep emotional healing. Unlike other forms of talk therapy that strictly focus on the therapist-patient relationship and communication between the two, experiential therapy allows for elements of activities to provide patients with a more tangible way to heal. Through this process, clients are empowered to rediscover themselves, elevating their mental state and overall quality of life.
What to Expect During Your Experiential Therapy
At Psyhance, patients can anticipate a dynamic and immersive approach to their experiential therapy sessions. Psyhance's commitment to integrative psychiatry services is evident in the variety of activities incorporated during these sessions. Patients may engage in role-playing exercises that encourage them to explore different perspectives and confront emotional conflicts. Art therapy may be used as a creative outlet for expressing feelings and experiences that are difficult to articulate. With a diverse range of therapeutic activities, Psyhance ensures that each patient's unique path toward mental wellness is engaging, enriching, and deeply transformative.
Psychotherapy & ADHD
Patients with ADHD are provided with exceptional care and support through their personalized psychotherapy sessions. Psyhance is proud to have developed comprehensive psychotherapy services to help navigate this condition with clarity and confidence. Psyhance believes in empowering patients through education and providing valuable resources to help them understand and manage their ADHD effectively. With a commitment to improving the quality of life for their patients, Psyhance also offers industry-leading products such as nutritional supplements and biofeedback technology. The goal is to provide a holistic approach to ADHD treatment, addressing not just symptoms but the overall well-being of the patient.
Psychotherapist Near Me
It's time to get started on your journey to living your life as your most authentic self. If you have questions about our psychotherapy services, please contact us at s.lahlou@psyhance.com or request an appointment today to start your journey. Feel free to take advantage of our partnered discount on our curated products for your mental health and well-being needs.
