Whatever emotions you experience and however your mental health influences your day-to-day functionality, good nutrition can affect your mood greatly. Remember that as human beings, we are a complex mix of body, mind and spirit: each shapes the other. In this blog, we will look specifically at how diet, mood and mental health interact and
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What is Integrative Psychiatry?
Psychiatry is a mental health profession in which doctors help patients restore balance in their lives through a combination of psychotherapy and medication management. Over the past few decades, psychiatrists have gotten an incorrect reputation for managing mental health conditions solely through the use of medications. However, the truth is, mental health professionals use a
Read MoreA Holistic Approach to Mental Health
Mental health is an important and often overlooked component of our overall well-being. While there are many professionals offering mental health care services, only a few take a holistic approach to this part of health. This means considering a person’s physical, psychological, social, and spiritual needs. Let’s discuss what this means in practice and where
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